Walking Slowly

Today I found myself arriving early to an appointment.  I told myself just to enjoy the slow walk back to the room where I was to go.  I was surprised by what a hard time my legs had walking slowly, even though the notion of a peaceful 5 minute stroll was very appealing to my mind and heart.

“It’s okay,” I told my legs.  “You can just take it easy.  We have time.”

I eventually slowed down.

May we remember that it’s okay to slow down.

fresh air


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